On the structure and posture of the body:
- Relieves back pain
- Makes more flexible and elastic muscles
- Contributes to the relaxation of tension
- Improves joint mobility
- Promotes greater range of motion

On the functioning of the whole organism:
- Soothes and calms
- Relieves pain
- Improves sleep
- Increases the respiratory capacity
- Improves blood and lymph circulation,
  which results in better oxygenation and better elimination
  of toxins
- Promotes and improves digestion and reduces constipation
- Improves skin health

On the sensory and psychometric levels:
- Develops a deeper awareness of the body
- Awakens the sense of touch and sharpens the perceptions
- Promotes a better flow of energy

Psychologically and emotionally:
- Increases awareness of emotions and promotes better expression
- Increases self-esteem and self-worth
- Allows for better stress management
- Develops an understanding of self and others
- Contributes to one's openness
- Supports better awareness

Moreover, it acts on the areas of tension in order to encourage a better balance. It therefore increases a stronger disease resistance.